Health Effect Due to Delhi Pollution
posted on Nov 30, 2023
"Breathing Under the Haze: Unmasking the Health Effects of Delhi's Pollution Crisis"
Health effects of pollution in Delhi
Less air pollution is the answer to a healthy lifestyle solution.
Because we are witnessing an increase in air pollution in Delhi with AQI above 500. Exposure to high levels of air pollution can lead to various adverse health effects. This increases the risk of respiratory infections, heart disease and lung cancer. Both short-term and long-term exposure to air pollutants have been linked to health effects. More serious consequences apply to people who are already ill. It is important to understand that air pollution affects different systems of the body in addition to causing respiratory diseases. Pollution has a direct link to coronary heart disease such as heart attack, stroke and arthritis.
A Medical Perspective
Medical experts say that a healthy person should ideally aim for an air quality index (AQI) of less than 50.
However, currently AQI has risen well above 400, posing a serious threat to people with lung disease and potentially increased risk. of the development of lung cancer. Air pollution particles can damage the DNA of cells and cause lung cancer in several different ways. For example, small particles can accumulate in the lungs and alter cell reproduction. This can cause DNA damage that can lead to cancer.
Air pollution means the presence in the atmosphere of one or more pollutants, such as dust, steam, gas, fog, smell, smoke or steam, in such a quantity and duration that they can harm human health.
Consequence
The main route of exposure to air pollution is through the respiratory tract. Inhalation of these pollutants causes inflammation, oxidative stress, immunosuppression and mutagenicity in cells throughout our body, affecting the lungs, heart, brain and other organs, among others, and ultimately causing disease.
Testament
There is also suggestive evidence that exposure to air pollution is associated with an increased risk of adverse pregnancy outcomes
(i.e., low birth weight, small for gestational age), other cancers, diabetes, cognitive impairment, and neurological disease.
1. Oxygenated air pollutants such as ozone, particulate matter and nitrogen dioxide can affect lung function. They can also cause breathing problems, worsening of allergies, asthma and other lung problems.
The Key to Safety
It is important to take care of your lungs by making the right lifestyle choices and eating a balanced diet rich in antioxidants and nutrients.
1. Adequate fluids, fruits, vegetables and regular physical activity can also improve lung capacity. Winter air pollution can seriously affect lung health. During this time, the air increased in the concentration of harmful substances such as particulate matter, nitrogen dioxide, sulphur dioxide and carbon monoxide.
2. People with a history of lung disease such as asthma, bronchitis, COPD or respiratory infections are at high risk from exposure to poor air quality. Such exposure can manifest as shortness of breath, cough, fever, sputum or yellowness of oxygen saturation (SpO2) and throat irritation.
Therefore, they must use their inhaler or prescribed medicine regularly. Protect your lungs from increasing air pollution by choosing antioxidant-rich foods such as berries and leafy greens and omega-3 sources such as fatty fish and seeds.
3. Consume herbal teas such as green tea for their anti-inflammatory effects. Stay hydrated to maintain respiratory function. Adding all kinds of fruit to your diet can also help prevent lung damage caused by increased pollution. These dietary changes, along with reducing exposure during peak pollution periods and quitting smoking, can significantly improve lung health,
4. It is important to avoid exposure to pollution as much as possible, and using masks and air fresheners can help. It is important to continue physical activity and yoga or deep breathing exercises to improve lung function. People can also improve indoor air quality by using a good quality air purifier or by adopting certain plants such as areca palm, snake plant, money plant and Aloe Vera that significantly clean the air in the home.
5. When moving outside, it is recommended to limit outdoor activities in the afternoon and avoid outdoor activities or movement in the early morning and late evening.
6. Wearing a good quality N95 mask can help prevent exposure to poor air quality, especially in the morning and evening .
If someone develops respiratory symptoms, it is recommended to seek medical attention.
Electrifying the Road Ahead: The Shockingly Bright Future of Electric Vehicles
In the ever-evolving landscape of the automotive industry, a silent revolution is taking place, and it's not just on the roads—it's under the hood. Electric vehicles (EVs) are rapidly charging their way into the mainstream, transforming the way we view transportation. Buckle up, because the future of the automobile industry is an electrifying journey you won't want to miss.
The EVs
Gone are the days when cars were merely gas-guzzling machines, emitting clouds of carbon into the atmosphere. The winds of change are blowing, and they smell suspiciously like clean energy. Electric vehicles are not just a passing trend; they're the future, and they're here to stay.
Picture this: you're cruising down the highway in a sleek, noiseless machine that purrs with the subtlety of a contented cat. No more revving engines or the cacophony of exhaust pipes—just the smooth hum of electrons doing their dance. It's not just a drive; it's an experience, a revolution on wheels.
One might argue that electric vehicles are just a fad, a temporary blip on the radar of automotive history. But let's dissect that notion with a dash of logic and a sprinkle of foresight. The environmental impact of traditional gasoline-powered vehicles is no secret.
Climate change is knocking on our doors, and it's high time we answer with a solution that doesn't involve burning fossil fuels. Electric vehicles offer a cleaner, greener alternative—one that Mother Nature herself would give a standing ovation.
Compatibility in Charging
The charging infrastructure, once a stumbling block, is now evolving at lightning speed. Charging stations are popping up like mushrooms after a refreshing rain, making range anxiety a relic of the past. With advancements in battery technology, the fear of being stranded with a depleted battery is fading faster than the sunset on a summer evening. Electric vehicles are no longer a question mark; they're an exclamation point in the sentence of sustainable transportation.
Excellence in everything
But let's not get too serious; after all, the automobile industry isn't just about saving the planet. It's also about the thrill of the ride, the acceleration that pins you to your seat, and the joy of navigating turns with the finesse of a ballet dancer. And guess what? Electric vehicles deliver on all fronts.
The torque from an electric motor is an unsung hero, catapulting you from zero to sixty in the blink of an eye. It's not just efficient; it's exhilarating. The days of associating electric vehicles with sluggish golf carts are behind us. Welcome to the era where performance meets sustainability, where speed doesn't compromise the environment.
Now, let's talk about the Tesla in the room—no pun intended. Elon Musk's brainchild has become synonymous with electric vehicles, and for a good reason. Tesla didn't just enter the automobile industry; it disrupted it. With sleek designs, ludicrous acceleration, and a touch screen that puts your smartphone to shame, Tesla made electric vehicles cool. It transformed the narrative from eco-warriors driving awkward-looking cars to tech-savvy enthusiasts embracing the future on four wheels.
The ripple effect of Tesla's success is evident across the automotive landscape. Traditional giants are pivoting towards electric vehicles, announcing ambitious plans to electrify their entire fleets. It's a race to the future, and the checkered flag goes to the company that can balance innovation with sustainability.
But it's not just about the big players; it's about the collective shift in mindset. Consumers are no longer satisfied with the status quo. They crave efficiency, style, and a sense of responsibility rolled into one sleek package. Electric vehicles offer precisely that—a guilt-free ride wrapped in cutting-edge technology.
Let's address the concern of affordability, shall we? Yes, electric vehicles have a reputation for burning a hole in your pocket, but the tides are turning. Government incentives, decreasing battery costs, and a growing market are gradually making electric vehicles more accessible. The long-term savings on fuel and maintenance sweeten the deal, making the initial investment a wise and forward-thinking choice.
Now, let's address the skeptics who argue that electric vehicles lack the soul of their gasoline counterparts. To them, I say, have you ever experienced the eerie beauty of a quiet drive under the stars? The absence of engine noise allows you to connect with the road in a way that transcends the mechanical symphony of internal combustion engines. It's a different kind of romance—one that whispers promises of a sustainable tomorrow.
Future
In conclusion, the electric vehicle revolution isn't just a chapter in the book of automotive history; it's the entire sequel. From zero-emission journeys to the adrenaline rush of instant torque, electric vehicles are rewriting the script of transportation. The future of the automobile industry isn't just electric; it's shockingly bright, and it's time to plug in and enjoy the ride. So, fasten your seatbelts, fellow travellers; we're about to witness the dawn of a new era—one where the road ahead is paved with electrons, innovation, and a commitment to a cleaner, greener tomorrow.